Losing inches off your hips, legs, arms and waist doesn;t always mean that your weight will go down. As you build muscle mass, your actual weight may stay the same or even go up so don't use the scale as a measuring tool for progress.
A pound of muscle is much smaller than a pound of fat so as you build new muscle mass that is a calorie burning machine, the densitiy of the muscle increases which can increase weight while fat is burned off which then decreases weight so the two may cancel each other out. Some of even experienced an increase in weight but their outer appearance is proof that they are a healthier version of themselves.
So if you are ready to get started, we are here to help start your journey with some simple but effective ways to start you on your journey.
Food and nutrition obviously play a critical role in our overall health and longevity. But instead of changing the foods that you eat, let’s start by reducing your overall caloric intake. If you’re the president of the clean plate club or you’re used to helping yourself to a second plate, this may not sound simple.
A simple trick is to use a smaller plate for your meals. Smaller plate means less food can fit and no piling! Another technique is to always leave a portion on the plate or just eat half and save the other half for the next meal.
If you want to amp up the benefits, make sure you are reducing the amounts of processed foods, red meat and sweets but load up on fruits and veggies. Think twice about grabbing the salt shaker and resist the urge of snacking. These simple steps will do more good for your overall health than you think.
Brad wanted to lose 80 lbs. His energy level was so low that he didn't think he could work out at the gym for more than 10 minutes. He started going to the gym on his way home from work and he would exercise for 5 minutes. After a few weeks, he exercised for 10 minutes at a time. After a month, he increased his workouts to 15 minutes and then 20.
Over the course of a year and a half, Brad lost 95 lbs. Developing new habits can be hard so start small and build up from there.
Start small with 2-3 sessions per week where you exercise for 10 minutes or more. Any soreness after working out goes away after a week or two getting into a regular routine. I used to dread running and would think up excuses not to do it. (it’s raining, it’s too hot, etc) But now, it’s just what I do and my mind and body just says “This is what we do now.” Your metabolism will benefit and you may see some inches disappear.
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Individual results may vary.
Fat Burn turns your body into a lean, mean wellness machine. It activates your body’s natural ability to convert fat tissue into a form that helps burn more calories, which can lead to an overall fat reduction, especially in the problematic mid-section. The proprietary formula combines green coffee bean extract, B vitamins, and Sinetrol®— an innovative ingredient that’s scientifically shown to help you achieve a leaner, lighter body when paired with a lifestyle that includes a balanced diet, moderate exercise, and adequate sleep.
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