One on One Live Coaching
We tailor each session based on your longevity and health goals. We create an individual plan for you, help you implement it, and track your progress.
Our Services
- Longevity Education & Coaching
- Assistance with Testing and Diagnostics
- Nutritional Advice & Fitness Planning
- Healthy Mindset Training & Sleep Coaching
- Brain Exercises
- Blood and DNA Testing & Analysis*
- Anti-Aging Products*
*See details below
Brian and Holly Highfield are Anti-Aging experts with a combined 22+ years of experience. Both are certified Nutritionists. Brian is a best-selling author in the healthy living space and Holly regularly writes health articles.
The Process
In our one on one sessions, we will work together to create a strategy and a plan that you will feel good about. Its not about perfection. It's about implementing lifestyle changes and other tactics that truly improve your healthspan and longevity. We use cutting edge science in our testing and tactics that are rooted in science.
FREE Consultation
Schedule a FREE 20 Minute online consultation. We can explore your health and longevity goals and determine if we can help you with your needs. We will meet virtually via Zoom.
Your will be asked to fill out a short questionnaire prior to our session to help you get the most out of our time together.
Schedule a FREE Session Today
Program Pricing
Disclaimers:
We provide advice, coaching, and assistance with all of our health knowledge and tools. We cannot help you treat, prevent, cure, or mitigate any specific diseases. We do not replace medical advice, treatment, or recommendations from medical professionals. Our knowledge and advice is what is considered "general health knowledge" and does not replace advice from your doctor(s). We help you by isolating known and proven tactics from credible sources and tailor the knowledge, strategies and tactics specific to your desires.
*Monthly payment options are for the term of the membership. There is a 30 day money back guarantee for all memberships.
+Your labwork will be ordered at a lab as close as possible to your residence. You are responsible for getting to the lab for your blood draw and results will be emailed to us for analysis.
What do you get?
1) Personal One-on-One Coaching
One-on-One Coaching Sessions
We will meet with you on your schedule in 30 minute sessions. Each session will advance you through our process.
The Process
In our one on one sessions, we will work together to create a strategy and a plan that you feel good about. We teach you a variety of methods and you get to select the right tactics to include in your plan. We will help you implement the plan, monitor your progress, and coach you throughout your journey.
2) Longevity Education - 10 Dimensions of Longevity
What are the 10 Dimension of Longevity?
Aging is complex but most experts only focus on one or two dimensions such as diet and exercise. We believe there needs to me a multi-dimensional focus on longevity if you want to take it seriously. Science has uncovered many areas that impact longevity so it's important to understand each and decide which ones you want to give your efforts to.
Diet and Exercise aren't going to get you there alone. Of course they are important and much of our time will be spent on those two dimensions but there is so much more to be aware of and explore.
We explore all 10 Dimensions in our education
We will make sure that you are aware of all facets that impact your longevity and work with your to select and focus on the ones that are impactful to you. We will do a deep dive into each dimension and determine which pieces fit into your plan.
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3) Custom Nutritional & Fitness Plans
Nutrition Recommendations
Let us help with your grocery list. We will customize for you recommendations on foods that support your health goals and foods that promote longevity based on the latest research.
Fitness Plan
Your strength and balance are critical factors to your health and longevity/ We will will customize a fitness plan for your that will help promote muscle generation and retention, and better physical strength and balance.
4) Bloodwork Analysis
Blood Labwork and Results Explanation
We will order blood labwork for you at a lab convenient for you and at no additional cost for Gold and VIP members. Once the results from your labwork are available, we will walk you through your lab numbers and provide explanation and advise on general health tactics.
Lab tests is included for Gold and VIP clients and will be updated every six months at most to monitor progress. Non-Gold or non-VIP clients can benefit from the analysis but lab orders are an extra cost.
5) DNA Analysis & Genetic Testing
Get a Blueprint of your Genetic Map
We send you an at home DNA test (swab) that will give you a 157 gene map of all your gene variants along with an explanation of what they mean for you.
Your DNA has a lot of valuable information on your health including predispositions to disease and various health conditions.
The DNA Analysis will include warning areas and health tactics to prepare for where you are most vulnerable.
The DNA Analysis and testing is included for VIP and Super VIP clients. ($300 value) Others can pay an extra cost for the test and analysis.
6) Longevity Supplement Regimen*
Certified, Validated, and Scientifically Proven
We will custom build a regimen of longevity supplement products. These products are validated by independent peer reviewed studies and are certified by GSF and/or BSCG for quality.
The supplements are included the cost for VIP clients and will be mailed to your doorstep directly from the manufacturer. We will educate you on how the supplements work and how to get the most out of their benefits.
*Supplement products are included in Gold, VIP and Super VIP pricing. clients that are non-Gold and non-VIP will have the products available at an additional cost.
7) Online Recorded Trainings
Our subscription clients have full access to our online training videos covering a variety of anti-aging and longevity topics.
Aging is complex but most experts only focus on one or two dimensions such as diet and exercise. We believe there needs to be a multi-dimensional focus on longevity if you want to take it seriously. Science has uncovered many areas that impact longevity so it's important to understand each and decide which ones you want to give your efforts to.
8) Weekly Rap Sessions in a group setting
Group Sessions on Longevity Topics
We hold weekly rap sessions with all clients to discuss topics on longevity and emerging health trends.
We also answer pressing questions the group may have about a given aging or longevity topic.
Many clients find this extra information valuable and it helps to hear from others who have similar health goals.
FAQs
Take the Health and Longevity Quiz
How well do you score?
Take this 5 minute quiz to see where your health stands compared to others. Identify health promoting ideas and find areas for improvement to your health and longevity.